L-methylfolate is a biologically active form of folate, which is a B vitamin that is essential for various bodily functions, including the production of red blood cells, DNA synthesis, and regulation of mood. Unlike regular folic acid, which needs to be converted into L-methylfolate by the body before it can be utilized, L-methylfolate is already in a form that can be easily used by the body.
L-methylfolate is commonly used as a dietary supplement to address folate deficiency and support overall health. It is also used in the treatment of certain medical conditions, such as depression, bipolar disorder, and schizophrenia, as it has been found to have a positive effect on mood regulation. Additionally, L-methylfolate is sometimes prescribed to women who are pregnant or planning to become pregnant to help prevent certain birth defects